Stretch the shirt out so there are no wrinkles and you can cut it evenly. I did it in a strange way and taped it across my closet
Draw a straight line across with a ruler (preferably with pencil in case you mess up)
Draw another straight line across the shirt. You do not have to make it 4 inches away, but that is my preferable length of the fabric strip.
Then cut along the lines (make sure you cut the shirt on both sides)
Stretch the fabric out
Twist the fabric into an infinity shape
Twist it the same way again
Fold the two loops in half and then wear it!
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